When you first started vaping, it might have seemed like a better alternative to smoking cigarettes. But maybe now you're just hooked on something else that makes you feel short of breath and twitchy. Vaping takes a toll, and quitting can be notoriously hard. That's bad news because vaping can lead to lung injuries and straight-up nicotine addiction.
Dr. Juanita Mora, a spokesperson for the American Lung Association, says people come to her for help quitting vaping for various reasons. Some struggle with asthma exacerbations, shortness of breath, and fatigue, while others find it interferes with their ability to exercise or play sports. The common thread is that vaping is making their lives worse. If you're thinking about quitting, you're probably in the same boat.
So, how do you kick the habit and avoid falling back into it? Dr. Mora and other experts offer some tips to quit with the help of your support system, healthcare providers, and, in some cases, nicotine replacement therapy. There's no single way to break up with vaping, but knowing your options can set you on the path to a vape-free existence.
Set a firm quit date: Choose a specific day to throw your vape out. Setting a date can be motivating, keeps you accountable, and gives you a milestone to focus on.
Be prepared, because it’s gonna suck: Nicotine withdrawal comes with physical and mental symptoms like irritability, poor sleep, stress, and cravings. But these symptoms fade as you stick with quitting.
Switch up your daily routine: Analyze when and why you vape to create new associations. Let friends and family know about your goal to have accountability buddies.
Keep your mouth—and your brain—busy: Engage in activities like painting, coloring, or knitting to distract yourself. Reach out to friends when you get the urge to vape.
Look into nicotine replacement methods: Nicotine gum or patches can be useful in quitting vaping. Consult with a healthcare professional to determine the best method for you.
Go through a mental list of why you’re doing this hard thing: Focus on the health benefits of quitting, such as better breathing, improved focus, and reduced long-term lung damage.
Don't throw in the towel if you give in to a craving: Relapse is common, and it's essential to keep trying different strategies. Learn from each attempt and adjust your approach.
Quitting vaping may be tough, but the benefits to your health and well-being are worth it. Keep trying, and with the right support, you can achieve a vape-free life.