"Health Expert Spills the Beans on 'Medicinal' Foods We Should All Dig Into"

 Hey there, folks! The buzz around calories has caught the eye of a surgeon who just dropped his latest read, "How to Eat (And Still Lose Weight)." But hold on, he's not about to dive into the calorie craze.

According to him, calories are playing second fiddle to what the grub does to your body and, crucially, your noggin. It's like food is a sneaky drug – it can either be a health booster or a troublemaker.

Wrap your head around this: once you see food as a drug, your whole food game changes. Armed with this wisdom, you get the keys to a healthier life without wrestling with willpower. Why? 'Cause understanding how food hits you makes you naturally lean towards the good stuff.

Now, the big question – what's on the menu? Our surgeon friend, let's call him Jenkinson, has some tips. Fish, egg whites, wholesome grains (think pulses and beans), and trendy grains like quinoa or buckwheat are in. Oh, and fresh veggies and berries are the real MVPs.

And here's a surprise – fatty steaks, grass-fed red meat, butter, and yogurt are a green light, but palm oil? Nah, steer clear, 'cause it's got some heart disease ties.

Jenkinson spills the beans on red meat – it's not the villain we thought. Packed with natural saturated fats, it's not playing the insulin-spiking or obesity-causing game.

But what's the moderation squad? No shockers here – keep tabs on high sugar and refined carbs, sweetened sodas, fast food, processed munchies, and anything with artificial colors and flavors.

So there you have it, straight from the surgeon's mouth. Eat smart, folks!

Alrighty, let's dig a bit deeper into this food wisdom. Our surgeon pal, Jenkinson, has a lot to say about how we can chow down smarter for a healthier life.

First off, he's throwing a curveball at the calorie obsession. According to him, it's not all about the calories – it's about how your food pulls a number on your body and mind. Picture food as this potent drug; it can either be a healer or a troublemaker. Once you get that, your whole food game flips.

Jenkinson is all about empowerment through knowledge. He's saying, "Look, once you get that food is like a drug, and it can swing both ways – medicinal or toxic – you've got the key to a healthier life." No need to wrestle with willpower; it's about understanding how food vibes with you, making you naturally crave the good stuff.

So, what's on the must-eat list? Jenkinson's got the scoop. Fish, egg whites, healthy grains like pulses and beans, and the cool kids on the block – quinoa and buckwheat. These won't mess with your insulin levels. And don't forget the green heroes – fresh veggies and berries.

But here's the juicy bit – fatty steaks, grass-fed red meat, butter, and yogurt are in the clear. Yet, palm oil gets the side-eye due to its heart disease links. And that red meat? According to Jenkinson, it's not the bad guy; it's actually loaded with natural saturated fats that won't mess with your insulin or pack on the pounds.

Now, let's talk moderation. No bombshells here – keep an eye on high sugar, refined carbs, sweetened drinks, fast food, processed goodies, and anything that's got those artificial colors and flavors.

So there you have it – the lowdown on eating smart, straight from the surgeon who's got the scoop. Chow down wisely, friends!

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